|
|
|
The course
content is extremely varied and focuses on reducing negative symptoms. The
course consists of short talks, discussions, group work, free thinking
sessions and building confidence by using action plans and problem solving.
|
|
Many of the
techniques are simple but effective and each person decides what they want to
do and this is achieved at their own specific pace.
|
|
Concerning
‘exercise’, it is always stressed that the individual must begin where they
are now – exercise does not have to mean a mega workout at the gym.
|